Youth Athletes and Injuries

Posted by admin in Dr. Dean's Wellness Blog

Last week I had the privilege of being a Chiropractor for the BC Summer Games, which was held in Surrey.  Congratulations to all the amazing young athletes and their families, for your dedication, talent, and work ethic which were the stepping stones to your participation in the Summer Games!  Having had the opportunity to work at many of the sporting events throughout the games, I was impressed, once again, by the exceptional level of youth athletes that our province produces.

As Chiropractors, we often treat aspiring young athletes.  Like any athlete, the youth athlete is sometimes faced with injuries as a result of their participation in competitive sports.  Unlike professional athletes, however, I have noticed that youth athletes often are not given the same level of care or concern when faced with an injury.  An example of this occurred recently when I treated a young athlete after a sporting event because of an ankle complaint.  As I was taking his history, I found out that he had twisted his ankle so badly a few weeks ago, that it had significant swelling and he had not been able to put ANY weight on it.  As I examined his ankle I could see some bony deposition from where he possibly fractured his ankle and it had started to heal.  I asked him whether he had been examined for his ankle injury or had received an X-ray?  He said he hadn’t and that both his parent and his coach had told him it wasn’t a serious injury.  This is not an isolated incident, it happens commonly in youth sport.  Now just consider for a moment if this had been a professional athlete.  He would have been assessed by a trainer and/or team doctor on the field and then taken for immediate X-ray to rule out a fracture and determine the extent of the injury.  Why the difference?

I don’t believe for a moment it’s the result of neglect on the part of the parent or the coach.  There has always been the attitude of “playing through” injuries in youth sport, as well as the belief that they are young and will bounce back quickly with a little ice.  These attitudes are common and reflect the lack of knowledge and training that is available to every professional and elite athlete each time they step on a field, or court, or rink, or in a pool.  Having youth athletes assessed after most injuries should be, in my professional opinion, mandatory in amateur sport.  There is a growing awareness of the dangers of concussion in sport and the implications for chronic problems afterwards.  Changes are being made and assessments are improving, but we have a long way to go with regard to other injuries.

An injury that is sustained as a youth can create numerous problems as you age.  Just speak to a collegiate football player from the 70’s, and they’ll regale you with their aches and pains and physical limitations, not to mention surgeries!  The same can be said for skiers, rugby players, gymnasts, equestrians, the list is endless.

Having been a youth athlete in many demanding sports, and having treated youth athletes in my practice, I would encourage both parents and coaches to not only have an injured athlete attended to immediately after an injury, but also consider the benefit of proper preventative care.

These young athletes are still in their growth stage of development.  This makes them more vulnerable to injury, not more resilient.  Preventative chiropractic care for young athletes not only helps improve performance, and avoid injury, but it will allow them to remain functional and mobile as they age.  The youth athlete may not have an appreciation of how important this will be later in life, but we, as the adults wanting the best for them, certainly do!

Performance Boost with Functional Movement Assessment

Posted by admin in Dr. Dean's Wellness Blog

Injuries are a common by-product of athletic activities.  They often occur due to dysfunction in our movement patterns.  Movement pattern dysfunction can also greatly affect our performance and enjoyment of our sporting endeavours.

Recently, I participated in a program in San Francisco facilitated by Titleist Performance Institute (TPI), where I became a Certified Medical Professional, or MP 2.  While TPI focuses primarily on Golf, and is a leader in research and data on golf fitness, health and swing biomechanics, the Selective Functional Movement Assessments (SFMA) that we worked with can be adapted for all sports.

I’m excited to be able to offer SFMA as a comprehensive diagnostic modality that will assess your movement patterns and help direct my treatment strategies for existing injuries as well as developing individualized plans for injury prevention and performance optimization.

Athletes of any level can benefit from this.

We all develop repetitive movement patterns.  Some patterns are functionally sound and enhance our performance, others are dysfunctional; they result from areas of weakness, imbalance, and/or restriction.  They can lead to injury and reduced performance.  Detection of these dysfunctional patterns allows us to modify and correct the dysfunction, reducing the likelihood of future injury, and/or addressing the root cause of existing pain and injury.

Whether you are currently suffering a sports injury, are hoping to avoid injury, or have concerns about your performance and function, SFMA could be the boost you need to take you to the next level through functional health and biomechanics!

 

 

 

 

 

 

Why Chiropractic?

Posted by admin in Dr. Dean's Wellness Blog

With the vast array of health care options, some might wonder if and when they should see a Chiropractor.

To answer that question, let’s begin by looking at the variety of issues I treat within my practice.  As a Chiropractor I focus on the neuromusculoskeletal  (NMS) system.  Now there’s a word for the Spelling Bee!  “Could you use that in a sentence Dr. Dean?”  I could, but I’m not sure that would give you a better understanding!   A neuromusculoskeletal specialist (meaning Chiropractor) treats skeletal and muscle injuries/issues, which are also connected and controlled via the nervous system.   Does that help?   In other words, many of the injuries that I see involve the back.  This is the classic association that people have with chiropractors, and for good reason, there are many studies through insurance companies and workers compensation that show the efficacy of chiropractic care for back injuries.  The following link is just one example of this type of research, which was published by Work Safe in BC.

A randomized clinical trial was conducted in the Non-operative Orthopaedic Spine Program at Vancouver General Hospital to explore whether patients have better outcomes when they receive guidelines-based treatment that includes a component of spinal manipulative therapy administered by chiropractors, compared with family physician-directed usual care.”

For KEY FINDINGS see link below:

http://www.worksafebc.com/contact_us/research/research_results/res_60_10_380.asp

The back, however, is not the only musculoskeletal area that chiropractors care for.  At my clinic, motion Chiropractic, extremity injuries such as, shoulders, elbows, wrists, knees, feet and ankles are also often treated.   Common health issues that Chiropractors see regularly are headaches and migraines, as well as dizziness, stress and sleep disorders.   As a Chiropractor I focus on using classic chiropractic adjusting techniques, soft tissue modalities, supports, nutrition, and rehabilitative exercises to help strengthen and support your entire body.  I believe that it’s this combination of treatment that sets Doctors of Chiropractic, DC, apart from other health professionals, but more importantly, personalized treatment plans help my patients to recover faster, function better, and enjoy life to the fullest.

Chiropractic care is ideal for correcting, maintaining, and optimizing structural health issues.  Chiropractic care is a drug free way of addressing the root cause of your health problem, rather than just treating symptoms and masking pain.  Chiropractic care is a way to keep motion in your life, and therefore, life in your motion!!

Dr. Nathan Dean